Wellness Wednesdays is a recurring psychoeducational workshop series created to make mental-health knowledge, reflection, and practical wellness tools more accessible.
Each session explores a focused topic through guided conversation, relatable examples, reflection activities, and strategies participants can apply beyond the workshop.
What participants can expect:
A welcoming and interactive virtual space
Practical mental-health education
Guided reflection and discussion
Downloadable tools or activities
Actionable strategies for everyday life
Pay-what-you-can participation when offered
Format: Virtual, approximately 45–60 minutes
Audience: Adults and young adults interested in personal growth and practical wellness education
Wellness Wednesdays provides psychoeducation and general wellness information. Sessions are not therapy and do not establish a therapist-client relationship.